Happy New Year, all! So, yes, I hope everyone had a lovely holiday. Mr. T and I had a wonderful time gallivanting around the snowy north with various permutations of family, which is always fun. But, helas, we’re now back to the grind and I at least am feeling the need for something cleanse-y. Of course, I have a fairly hardcore cleanse lined up and ready to go, but apparently I’m something of a hosebeast during the process, so I have to wait till Mr. T is on travel to do it. Sigh.
Meddlesome partners aside, it seems that most of you are looking for something similarly fresh and healthy after some holiday excess. I did an informal poll on the PassionFruits’ facebook page (which, obviously, you should check out if you’ve not already) and kale salad was a clear winner over the red velvet cake and pecan squares I’d lined up for the next week or so.
So, kale salad it is. In case you’ve not recently been accosted by a juicer, raw fooder, vegetarian, Prevention magazine-reader, or other holistic evangelist (lucky you), kale has been enjoying something of a renaissance of late. It is ridiculously, insanely good for you and thus is popping up in all sorts of places, both traditional and not.
Now, while I have yet to investigate kale chips up close and personal, the latest method of consuming the superfood du jour did intrigue me. Massaging the kale with oil or acid to relax it a bit–a pre-chewing, if you will–makes the whole eating endeavor less work and more pleasure. I tried it out while we were in Boston over the holiday and lo, it worked. Very cool. It was lovely tossed with a light vinaigrette, sliced green apples, fennel, and toasted pecans. So, there’s that version.
But I also wanted something a bit more substantial, a salad that could stand on its own for lunch. So, I turned eastward with a sesame-miso dressing, added some more veggies and a bit of chicken, and voila, a delicious salad that’ll keep the 3pm munchies at bay. An easy victory for healthy eating in the new year. And, having written this up, I can now get back to baked goods! (I’ll keep eating the salad though, and you should too!)